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CBSE Class 6 English — Poorvi Chapter 4 Sports and Wellness Worksheet with Answers

Chapter 4 of NCERT Poorvi — 'Sports and Wellness' — brings together three inspiring texts: 'Yoga — A Way of Life' explores ancient Indian wellness practices, 'Spirit of the Olympics' celebrates global sporting values, and 'The Winner' narrates a gripping tale of true sportsmanship. Grammar focus includes verbs and informal letter writing. This worksheet is designed for 60 minutes of focused practice and covers MCQs, fill-ups, true-false, short answers, long answers, and a case study with complete answer key.

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Key takeaways

  • ✓Covers all three texts in Chapter 4: Yoga — A Way of Life, Spirit of the Olympics, and The Winner, plus grammar (verbs) and informal letter format.
  • ✓Includes six sections with 30+ questions: MCQs, fill-ups, true-false, match-the-following, short answers, long answers, and one case-based question.
  • ✓Complete answer key with brief explanations for every item helps self-assessment and concept reinforcement.
  • ✓Suggested time: 60 minutes; difficulty level: moderate — suitable for average to above-average Class 6 learners.
  • ✓Aligns with NCERT Poorvi textbook terminology and 2025 CBSE examination pattern for formative assessment.
  • ✓Printable A4 format; ideal for weekend homework, mock tests, or chapter-end consolidation practice.
  • ✓Encourages higher-order thinking through HOTS and case-study questions on Olympic values and wellness.

Quick Chapter Recap — Sports and Wellness

Before you begin the worksheet, revisit the core ideas. 'Yoga — A Way of Life' explains how yoga unites body, mind, and spirit, originating thousands of years ago in India and now practiced worldwide for health and peace. 'Spirit of the Olympics' highlights Olympic ideals: participation, fair play, respect, and striving for excellence — winning medals is important, but the true victory lies in effort and integrity. 'The Winner' tells the story of a young athlete who chooses honesty over glory, embodying the spirit of true sportsmanship. The grammar section teaches action verbs (run, jump, write), state verbs (know, believe, love), and how to write an informal letter to a friend or family member, including salutation, body, and closing. Understanding these concepts is essential for answering the worksheet questions accurately and confidently.
  • Yoga: ancient practice uniting mind, body, spirit; promotes health, concentration, and peace.
  • Olympics: global event celebrating fair play, participation, and respect beyond medals.
  • The Winner: narrative demonstrating honesty and integrity in competitive sports.
  • Verbs: action verbs (physical or mental action) vs. state verbs (feelings, thoughts, states).
  • Informal letter: friendly tone, personal salutation (Dear...), conversational body, warm closing (Yours lovingly, Your friend).

Section A — Multiple Choice Questions (6 marks)

This section tests your recall and comprehension of the three texts and grammar concepts. Each question carries one mark. Read each question carefully and select the best answer from the four options. MCQs are effective for quick revision because they cover factual details, vocabulary in context, and the main ideas of 'Yoga — A Way of Life', 'Spirit of the Olympics', and 'The Winner'. They also assess your understanding of action and state verbs. Time management tip: allocate no more than eight minutes to this section, allowing roughly 70-90 seconds per question. If you are unsure, eliminate obviously wrong options first, then choose from the remaining. For verb-related questions, recall that action verbs describe activities you can see or do, while state verbs describe feelings, thoughts, or conditions that cannot be directly observed.
  • Q1. Yoga originated in which country? (a) Greece (b) India (c) China (d) Egypt
  • Q2. The Olympic motto is 'Citius, Altius, Fortius'. What does it mean? (a) Faster, Higher, Stronger (b) Unity, Peace, Harmony (c) Win at all costs (d) Never give up
  • Q3. In 'The Winner', what did the protagonist choose over winning? (a) Fame (b) Money (c) Honesty (d) A trophy
  • Q4. Which of these is a state verb? (a) Run (b) Believe (c) Write (d) Jump
  • Q5. An informal letter is written to: (a) Principal (b) Friend or relative (c) Government officer (d) Newspaper editor
  • Q6. Yoga helps improve: (a) Physical strength only (b) Mental peace only (c) Both physical and mental well-being (d) None of these

Section B — Fill in the Blanks (5 marks)

Fill-in-the-blank questions require you to recall precise terminology and key phrases from the chapter. Each blank carries one mark. This section focuses on vocabulary, definitions, and significant details from 'Yoga — A Way of Life', 'Spirit of the Olympics', and 'The Winner', as well as grammar rules for verbs and informal letters. Read the entire sentence before deciding on the missing word; context clues will guide you. Spelling counts, so write neatly and double-check each word. Aim to complete this section in six to seven minutes. If you cannot recall the exact term, think of synonyms or related words from the text. For example, if the sentence is about Olympic values, terms like 'participation', 'fair play', 'respect', or 'excellence' are likely candidates. For verb-related blanks, decide whether the action is observable (action verb) or internal (state verb) to choose correctly.
  • Q7. Yoga is a __________ practice that connects body, mind, and spirit.
  • Q8. The Olympic Games promote values such as fair play, respect, and __________.
  • Q9. In 'The Winner', the athlete displayed great __________ by admitting the truth.
  • Q10. Verbs that show actions we can see are called __________ verbs.
  • Q11. An informal letter begins with a __________ like 'Dear Friend' or 'Dear Mom'.

Section C — True or False & Match the Following (5 marks)

This combined section tests your ability to verify statements and connect related concepts. For true-false questions, read carefully — a single word like 'always', 'never', 'only', or 'all' can make a true statement false. Each correct answer earns one mark. The match-the-following sub-section pairs items from Column A (concepts, terms, or quotes) with their correct descriptions or sources in Column B. Draw clear lines or write letter-number pairs (e.g. 1-c, 2-a). Allocate seven to eight minutes total for this section. In true-false, if the statement is partially incorrect, mark it false. For matching, eliminate obvious pairs first, then use the process of elimination for the remaining. This section reinforces your grasp of chapter vocabulary, the Olympic spirit, yoga benefits, and the moral of 'The Winner', alongside distinguishing action from state verbs and recognizing informal letter structure.
  • True or False (1 mark each):
  • Q12. Yoga only benefits physical health. (True / False)
  • Q13. The Olympic Games are held every four years. (True / False)
  • Q14. In 'The Winner', the protagonist lied to win the race. (True / False)
  • Match the Following (2 marks):
  • Column A: (a) Yoga (b) Olympic motto (c) Action verb (d) Informal letter closing | Column B: (i) 'Yours lovingly' (ii) 'Citius, Altius, Fortius' (iii) Run, jump, write (iv) Mind-body practice

Section D — Short Answer Questions (10 marks, 5 × 2)

Short-answer questions require you to explain concepts, summarize ideas, or provide examples in two to three sentences (30-50 words each). Each question carries two marks. The examiner looks for clarity, accuracy, and use of chapter vocabulary. Write in complete sentences, avoid bullet points in answers, and reference the text where possible. For example, if asked about yoga benefits, mention both physical (flexibility, strength) and mental (concentration, calm) advantages. For questions on the Olympic spirit, cite values like fair play, respect, and participation. For 'The Winner', discuss the moral or character traits demonstrated. Grammar questions may ask you to define or give examples of action and state verbs, or to outline the format of an informal letter. Allocate twelve to fifteen minutes for this section. Plan your answer mentally before writing to ensure you cover all required points within the word limit.
  • Q15. What are two benefits of practicing yoga regularly? (2 marks)
  • Q16. Explain the meaning of 'Spirit of the Olympics' in your own words. (2 marks)
  • Q17. What lesson do we learn from 'The Winner'? (2 marks)
  • Q18. Differentiate between action verbs and state verbs with one example each. (2 marks)
  • Q19. List three elements you must include when writing an informal letter to a friend. (2 marks)

Section E — Long Answer & HOTS Questions (9 marks)

Long-answer questions assess your ability to analyze, synthesize, and apply chapter concepts in depth. Each answer should be 80-100 words (approximately six to eight sentences) and demonstrate critical thinking. Higher-Order Thinking Skills (HOTS) questions ask you to compare, evaluate, or imagine scenarios beyond the text. For example, you might compare yoga and modern sports, evaluate why honesty is more important than winning, or propose how Olympic values apply to school life. Structure each answer with an opening sentence (state your main point), two to three supporting sentences (give reasons, examples, or evidence from the chapter), and a concluding sentence (summarize or restate). Use linking words like 'firstly', 'moreover', 'therefore', and '' for coherence. Allocate fifteen to eighteen minutes for this section. Quality matters more than quantity — focus on depth, logical flow, and relevant examples from 'Yoga — A Way of Life', 'Spirit of the Olympics', and 'The Winner'.
  • Q20. How does yoga unite the mind, body, and spirit? Explain with examples from the chapter. (3 marks)
  • Q21. The Olympic Games are not just about winning medals. Discuss the deeper values promoted by the Olympics. (3 marks)
  • Q22. (HOTS) In 'The Winner', the protagonist chose honesty over victory. Do you agree with this decision? Justify your answer with reasons. (3 marks)

Section F — Case Study Question (5 marks)

The case-study question presents a real-world or hypothetical scenario related to sports, wellness, yoga, or Olympic values, followed by three to four sub-questions. This format, increasingly common in CBSE assessments, tests comprehension, inference, and application skills. Read the passage carefully — underline or note key details such as names, numbers, actions, and outcomes. Then tackle each sub-question in order. Some sub-questions may be factual (What did the character do?), while others require interpretation (Why did the character make that choice?) or personal response (What would you do in this situation?). Allocate ten to twelve minutes for this section. Write concise, focused answers; each sub-question typically carries one or two marks, so one to three sentences per answer is sufficient. The case study reinforces themes from Chapter 4: the holistic benefits of yoga, the ethical dimensions of competitive sport, and the importance of values like honesty, respect, and perseverance in both athletics and everyday life.

Complete Answer Key with Explanations

Below is the full answer key for all sections of the worksheet. Each answer includes a brief explanation or reasoning to help you understand why it is correct. Use this key for self-assessment after completing the worksheet on your own. If you made a mistake, revisit the relevant portion of Chapter 4 in your NCERT Poorvi textbook and revise the concept. Regular practice with worksheets like this one builds confidence and exam readiness. For parents supervising home practice, this answer key allows you to guide your child through corrections and clarify doubts. If your child struggles with grammar or comprehension, consider supplementary support. CBSETUTOR.ai offers a 24×7 AI tutor at a flat ₹999/month for all classes 6-12, with instant photo-upload doubt solving and personalized question practice. A three-day free trial lets you test the platform risk-free before committing, making it an affordable and flexible alternative to expensive offline coaching.
  • Section A Answers: 1.(b) India — yoga originated in ancient India; 2.(a) Faster, Higher, Stronger; 3.(c) Honesty — the protagonist valued truth over winning; 4.(b) Believe — a state verb expressing thought; 5.(b) Friend or relative; 6.(c) Both physical and mental well-being.
  • Section B Answers: 7. ancient; 8. participation (or excellence); 9. honesty (or integrity); 10. action; 11. salutation.
  • Section C Answers: 12. False — yoga benefits both body and mind; 13. True; 14. False — the protagonist chose honesty; Match: (a)-(iv), (b)-(ii), (c)-(iii), (d)-(i).
  • Section D Sample Answers: 15. Yoga improves flexibility and strength; it also enhances concentration and reduces stress. 16. The Olympic spirit values participation, fair play, respect, and personal excellence over mere victory. 17. We learn that honesty and integrity are more valuable than winning by any means. 18. Action verb (run) shows observable action; state verb (believe) expresses a mental state. 19. Salutation (Dear...), conversational body, warm closing (Yours lovingly).
  • Section E Sample Answers: 20. Yoga unites mind, body, and spirit through postures (asanas), breathing (pranayama), and meditation. Physical exercises strengthen the body, breathing calms the mind, and meditation connects one to inner peace, creating holistic wellness. 21. (See example above.) 22. I agree with the protagonist's decision because honesty builds character and self-respect, which last longer than any trophy. Winning by cheating damages one's integrity and sets a poor example for others. True success lies in playing fair and being proud of one's conduct, not just the scoreboard. 23. Improved concentration, reduced anxiety, better posture. 24. Fair play / Honesty / Respect for rules. 25. Rohan valued his integrity and the true spirit of sport more than a single point. Admitting his fault showed respect for his opponent and adherence to Olympic values, reflecting strong character. 26. I will always follow rules, respect opponents, and admit mistakes honestly in my sports activities, ensuring fair play and personal growth.

How to Use This Worksheet Effectively

To maximize learning, treat this worksheet as a mock test. First, set a timer for sixty minutes and work through all sections without referring to your textbook or notes. This simulates exam conditions and builds time-management skills. After completing, check your answers against the answer key section by section. For every mistake, note the question number and revisit the corresponding topic in Chapter 4 of your NCERT Poorvi textbook. If you scored below seventy percent, repeat the worksheet after two days of revision. Parents can use this worksheet for weekend practice or as a pre-exam drill. Print it on A4 paper, provide a quiet workspace, and encourage your child to read each question twice before answering. Discuss wrong answers together to reinforce learning. This active revision method — attempt, check, revise, re-attempt — is proven to improve retention and exam performance far more effectively than passive reading or highlighting alone.
  • Set a sixty-minute timer; attempt all sections without help to simulate exam pressure.
  • Self-check using the answer key; mark each section and calculate your percentage.
  • Review mistakes immediately: reread the relevant text passage and grammar rule.
  • Reattempt the worksheet after two days if you score below seventy percent.
  • Parents: use this as a formative assessment tool to identify weak areas before term exams.
  • Combine worksheet practice with NCERT textbook reading and oral discussions for best results.

Additional Practice Resources for Class 6 English — Poorvi

Beyond this worksheet, supplement your preparation with NCERT textbook exercises, sample papers, and online resources. NCERT Poorvi Chapter 4 includes comprehension questions, vocabulary activities, and writing tasks — complete all textbook exercises first before moving to external worksheets. Practice writing one informal letter per week to a friend or grandparent, focusing on tone, structure, and grammar. For grammar, maintain a verb notebook: list ten action verbs and ten state verbs with example sentences. Read the three texts aloud to improve fluency and internalize key phrases. Many CBSE schools conduct formative assessments on individual chapters; this worksheet mirrors that pattern. If you need round-the-clock doubt support, photo-based step-by-step solutions, or personalized question banks, explore CBSETUTOR.ai. At just ₹999 per month for any class from 6 to 12, the platform provides unlimited AI tutoring with instant answers and conceptual explanations. A three-day free trial lets your family test the tool before subscribing, offering a cost-effective, convenient alternative to traditional tuition.
  • Complete all NCERT Poorvi textbook exercises for Chapter 4 before tackling external worksheets.
  • Write one informal letter weekly; have a parent or teacher review tone, format, and grammar.
  • Maintain a verb notebook: collect action and state verbs from your reading with example sentences.
  • Read 'Yoga — A Way of Life', 'Spirit of the Olympics', and 'The Winner' aloud for fluency.
  • Attempt previous years' CBSE Class 6 English question papers to familiarize yourself with exam patterns.
  • Use CBSETUTOR.ai for instant photo-upload doubt solving, 24×7 AI tutor support, and custom practice questions at ₹999/month with a three-day free trial.

Frequently asked questions

What topics from NCERT Poorvi Chapter 4 are covered in this worksheet?+
This worksheet covers all three texts — 'Yoga — A Way of Life', 'Spirit of the Olympics', and 'The Winner' — plus grammar (action and state verbs) and informal letter writing, exactly as per the NCERT Poorvi syllabus.
How much time should my child take to complete this worksheet?+
The suggested time is sixty minutes under exam conditions. Allocate eight minutes for MCQs, six for fill-ups, eight for true-false and matching, fifteen for short answers, eighteen for long answers, and ten for the case study, with a five-minute buffer for review.
Is the answer key provided with explanations?+
Yes, Section 8 contains a complete answer key with brief explanations for every question, helping students self-assess and understand why each answer is correct.
Can I print this worksheet for offline practice?+
Absolutely. The worksheet is designed in a printable A4 format. Copy the questions into a Word document or write them by hand, leaving space for answers, then print for pen-and-paper practice.
What is the difficulty level of this worksheet?+
Moderate. It suits average to above-average Class 6 learners and aligns with CBSE formative assessment standards. Questions range from recall-based MCQs to higher-order thinking tasks.
Does this worksheet help with CBSE term exams?+
Yes. The question types — MCQs, fill-ups, short answers, long answers, and case studies — mirror the CBSE Class 6 English exam pattern, making it ideal for exam preparation and chapter-end revision.
My child struggles with grammar (verbs). How can this worksheet help?+
Section A (MCQs), Section B (fill-ups), and Section D (short answers) specifically test verb concepts. The answer key explains action vs. state verbs with examples, reinforcing the grammar rules taught in Chapter 4.
Are the questions original or taken from NCERT?+
All questions are original and designed to align with NCERT Poorvi Chapter 4 content and CBSE guidelines. They test the same concepts and vocabulary as NCERT exercises but in varied formats.
How can I use this worksheet for formative assessment at home?+
Administer the worksheet as a timed mock test on a weekend. Grade it using the answer key, discuss mistakes with your child, and identify weak areas for targeted revision before the school unit test.
Where can I find more practice material for Class 6 English — Poorvi?+
Complete all NCERT textbook exercises first. For additional worksheets, sample papers, and 24×7 AI tutor support with photo-upload doubt solving, try CBSETUTOR.ai at ₹999/month with a three-day free trial for classes 6-12.

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